Wild Rice Vegetable Stew

INGREDIENTS

• 1 small yellow onion, diced
• ½ tbsp garlic, minced
• 3-4 small carrots, chopped
• 2 medium sweet potatoes, cubed
• 1 bunch dino kale, roughly chopped
• 10 oz of mushrooms of choice, sliced
• 1-2 tbsp avocado oil, or oil of choice
• 6 cups of vegetable broth
• 1 cup of full fat oat milk (I used oatly)
• 3/4 c wild rice mix
• 1/4 tsp thyme, dried
• 1/2 tsp sage, ground
• 1/2 tsp onion granules
• 1/2 tsp garlic granules
• 1/4 tsp white pepper, ground
• 2 bay leaves
• 1 tbsp tamari

INSTRUCTIONS

1. Dice the onions and mince garlic. Heat oil in large pot on medium heat, then sauté until onions become translucent.
2. Slice mushrooms then add to pot. Cook until mushrooms start to soften.
3. Peel and cube sweet potatoes. Peel and chop carrots. Add both carrots and sweet potatoes to pot, stir to combine.
4. Add broth, oat milk, wild rice mix, and all of the seasonings. Stir to combine.
5. Bring to a boil, then cover and simmer for 40-45 minutes, or until rice is cooked.
6. Add dino kale the last 10-15 minutes – this prevents it from being over cooked!